Wednesday, January 13, 2016

Kale Quinoa Salad


Ingredients:
1 c quinoa, not cooked
2 c water
1/2 tsp salt
2-3 handful of kale, stem removed
1 c cherry tomatoes
1 c cucumber, cubed
1/2 c mozzarella cheese balls or cubed

Dressing:
1 tbsp. Balsamic vinegar
1 tbsp. Olive oil
Dash of salt & pepper to taste


Instructions:

Cook the quinoa - 
Wash quinoa with running water. In a pot, put 2 cups of water, washed quinoa & 1/2 tsp. salt. Bring to boil & simmer in low-medium heat for 15-20 mins. Set aside for 5 mins off the heat.

Blanch kale - 
In a medium or large pot, boil water (approximate 1 gallon). While boiling, put the kale and let it cook for a 15 - 20 seconds. Remove the kale and put under running cold water for few seconds to stop the cooking process of the kale. Drain and set aside. 

Do the dressing - 
Mix balsamic vinegar, olive oil, salt & pepper. Set aside.

Assemble the salad - 
In a salad bowl, add blanched kale, cooked quinoa, tomatoes, cucumber & cheese. Add the dressing & toss carefully. 

Enjoy! ^_^.


❤️L



No comments:

Post a Comment